We are optimising sleep and circadian rhythms in today's podcast.
Greg Potter's PhD work on sleep, diet, and metabolic health has been featured all over the world, and Greg really knows his stuff. He’s big into looking at fasting, diet and using the rhythms of the day to enhance your health.
You may be surprised at the absolute best time to eat dinner, the research behind it, and how it might improve your heart rate, heart rate variability and sleep.
I've called this podcast Biohacking a Type A Personality, as I love talking to Angela, and we are both definitely... Type A personalities. Sometimes the most effective stuff for us lot is simply slowing down and doing less, but it's easier said than done.
Angela is the Founder and CEO of My DNA Edge and we started by talking about one of the least affordable, but most enjoyable and effective hacks out there. The infrared sauna. Angela and I both love the Sunlighten Sauna, and remember if you mention Zestology to the guys at Sunlighten in the UK you’ll get 200 quid off. They’d also love to chat and they’ll explain exactly what’s going on with it all.
If you are new to Zestology, here's our latest trailer featuring some titans of the health space.
He had the Number 1 book in the world for 2 days, surpassing Hillary and Oprah. He's an NYT bestseller… and I love his work.
The end of Alzheimer's was groundbreaking, and Dr. Dale Bredesen has a new one out which may well change the way we think about Alzheimer's and cognitive decline forever.
In this podcast we talk about the Apoe4 gene quite a bit. This is the gene that makes you more disposed to Alzheimers and I've got one variant of that gene, as do about a quarter of the population.
Finally, we talk about a fascinating study.... it shows that where you live is a key determinant of whether you’ll reach age 100. A recent study indicates that neighborhood walkability, socioeconomic status, and a high percentage of working age population positively correspond with longevity.
CEO Mark Scott ate like a dog for one month. The results will surprise you!
Use the special Zestology code pczest50 at Bella And Duke for 50% off first box.
Another solo episode. Interested in biohacking? Listen on. The hacks that have been working for me recently. Including;
And loads more.
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