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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: August, 2020
Aug 31, 2020

We are optimising sleep and circadian rhythms in today's podcast.

Greg Potter's PhD work on sleep, diet, and metabolic health has been featured all over the world, and Greg really knows his stuff. He’s big into looking at fasting, diet and using the rhythms of the day to enhance your health.

You may be surprised at the absolute best time to eat dinner, the research behind it, and how it might improve your heart rate, heart rate variability and sleep.

Aug 24, 2020

I've called this podcast Biohacking a Type A Personality, as I love talking to Angela, and we are both definitely... Type A personalities. Sometimes the most effective stuff for us lot is simply slowing down and doing less, but it's easier said than done. 

Angela is the Founder and CEO of My DNA Edge and we started by talking about one of the least affordable, but most enjoyable and effective hacks out there. The infrared sauna. Angela and I both love the Sunlighten Sauna, and remember if you mention Zestology to the guys at Sunlighten in the UK you’ll get 200 quid off. They’d also love to chat and they’ll explain exactly what’s going on with it all.

Aug 19, 2020

If you are new to Zestology, here's our latest trailer featuring some titans of the health space. 

 

Aug 17, 2020

He had the Number 1 book in the world for 2 days, surpassing Hillary and Oprah. He's an NYT bestseller… and I love his work.

The end of Alzheimer's was groundbreaking, and Dr. Dale Bredesen has a new one out which may well change the way we think about Alzheimer's and cognitive decline forever. 

In this podcast we talk about the Apoe4 gene quite a bit. This is the gene that makes you more disposed to Alzheimers and I've got one variant of that gene, as do about a quarter of the population.

  • Fasting: 14 to 16 hours? What's good?  Do you allow coffee in that time?
  • Saturated fats, and my unhealthy breakfast.
  • Good fats and histamine intolerance.
  • Omega 3s.
  • What supplements?
  • Resveratrol. Is it really that good?
  • Heart Rate Variability
  • Oxygen saturation
  • And the wonders of chia seed pudding

Finally, we talk about a fascinating study.... it shows that where you live is a key determinant of whether you’ll reach age 100. A recent study indicates that neighborhood walkability, socioeconomic status, and a high percentage of working age population positively correspond with longevity.

Aug 10, 2020

CEO Mark Scott ate like a dog for one month. The results will surprise you!

He runs a healthy dog food company, and wanted to see what would happen when he ate human processed food for one month, then test to see what happened when he switched back to a healthy diet (that he feeds his dogs at Bella And Duke).

His company is wildly successful and this is a fun experiment, although I would not be able to eat rubbish for a month for any experiment!

Use the special Zestology code pczest50 at Bella And Duke for 50% off first box.

Aug 3, 2020

Another solo episode. Interested in biohacking? Listen on. The hacks that have been working for me recently. Including;

  • Oura Ring (and the latest research re coronavirus)
  • The Instant Pot (call me the yoghurt maker)
  • Vegetable oils and something to look out for
  • Antibody testing
  • L-Theanine in the evening (and with coffee

And loads more. 

THIS EPISODE IS PROUDLY BROUGHT TO YOU BY:

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Go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. UK users can head to www.bioptimizers.co.uk and use the same code.

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