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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: July, 2020
Jul 27, 2020

Fresh from his hit appearance on Joe Rogan Experience, James Nestor joins me to talk breathing. Investigative writer James Nestor has written a scientific adventure into the lost art and science of breathing

90 per cent of us – very likely you, me and almost everyone you know – are breathing incorrectly - whoah - and this failure is either potentially causing or aggravating a laundry list of chronic illnesses.

So we’ll look into that, and then some things that help;

  • We should shut our mouth when breathing and why mouth-breathing is terrible
  • We should exhale for longer
  • We should avoid overly soft food (going against the diet advice of eating what our great grandmothers ate!)
  • We should all engage in nose singing!
  • We should do a spot of Mouth taping!
  • And even, how to stop going to the loo in the middle of the night.

THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

Magnesium Breakthrough has been selling faster than the company who makes it, BiOptimizers, has been able to keep up with. It’s already sold out a few times and due to supply shortages with everything going on in the world, it could very well be sold out again shortly.

If you’re in the UK, Go to bioptimizers.co.uk and use code ZESTOLOGY10

Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

And If you’re in North America go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Jul 20, 2020

With my mate and legend Tim Gray aka @TimBiohacker

On the agenda:⁣

1. TMG - miracle supplement?⁣

2. Thermomix v Ninja, who wins?⁣

3. Magnesium

4. A guided tour of Tim’s biohacker’s lair. ⁣

Beyootiful!⁣

THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

That’s why we talked in this podcast about Magnesium Breakthrough. Tim takes it and so do I. 

If you’re in the UK, Go to bioptimizers.co.uk and use code ZESTOLOGY10

And If you’re in North America go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Jul 13, 2020

Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more. Her latest is F*ck No! 

You might have heard her on Zestology podcast before. She's awesome. 

She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection. I've tracked her down for this interview, but she got cut off before I could ask her favourite book at the end of the interview. Ah well, I've asked her that before, if you want to listen to episodes 48, 92, and 119.

THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

Magnesium Breakthrough has been selling faster than the company who makes it, BiOptimizers, has been able to keep up with. It’s already sold out a few times and due to supply shortages with everything going on in the world, it could very well be sold out again shortly.

If you’re in the UK, Go to bioptimizers.co.uk and use code ZESTOLOGY10

Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

And If you’re in North America go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Jul 6, 2020

I've been learning Qi Gong for a couple of months now with the excellent Arron Collins-Thomas. I love it, and I can't quite explain why it makes me feel so good. 

Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms.

Arron has an impressive knowledge of Chinese Medicine and Eastern wellness practices, gained over many years of study and training – namely with the lauded Long White Cloud Qigong centre. He began incorporating qigong into his programmes after seeing the enormous level of improvement it added.

THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

Magnesium Breakthrough has been selling faster than the company who makes it, BiOptimizers, has been able to keep up with. It’s already sold out a few times and due to supply shortages with everything going on in the world, it could very well be sold out again shortly.

If you’re in the UK, Go to bioptimizers.co.uk and use code ZESTOLOGY10

Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

And If you’re in North America go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Jul 2, 2020

An experiment of a podcast - listen on to find out why!

Chinese Medicine Doctor Katie Brindle uses Yang Sheng to solve her own health problems and thousands of others around the world.

Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

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