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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: May, 2020
May 25, 2020

How much exercise are you getting during lockdown. If you're spending a lot of time sitting down, you need an anatomy geek as we seek to hack our posture, aches and pains and bodies during lockdown.

Celest is a self-confessed anatomy geek. She's a trained physio, and one of the world's most successful yoga teachers (though she'd be far too modest to ever describe herself as that.)

She's been on Zestology 5 times now - you'll enjoy listening.

 

 

 

 

May 18, 2020
He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers.
Especially important at the moment.

So today, Mike Berland and I chat productivity, health, momentum and how to address the coronavirus threat.
 
His book MAXIMUM MOMENTUM: How to Get It, How to Keep It is awesome, do read it.
May 11, 2020

In this podcast we talk health, festivals, exercise, motivation, connecting, plant medicine, and more. 

Keith Norris is a world authority on healthy living. 

He is also the founder of Paleo f(x)™ -the world’s premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development, spirituality, relationships, entrepreneurship, & everything in between.

This podcast was supposed to come out two months ago, and I was supposed to be in Austin for the conference in April. Then coronavirus struck. Like everything else, they were forced to cancel, but they have rescheduled for July.

So we recorded it blissfully unaware of the approaching pandemic, and it's brilliant that they are still going ahead, currently at least. It's basically like a festival and lots of fun, so I'd encourage you to go. 

Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

THIS EPISODE IS BROUGHT TO YOU BY: P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing challenges with the recent virus pandemic. From stress, financials, sickness and quarantines, there’s not a lot of people who haven’t been touched by it.

One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health.

To help out, BiOptimizers is giving away a free bottle of their patented probiotic P3-OM until the end of this month. 

P3-OM helps eliminate bad bacteria and pathogens and rapidly boosts your gut health—and therefore also boosts immunity... 

Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle.

This is limited to one per household and this offer is only available at www.p3om.com/zestologyfree - This offer is not valid for UK customers at this time, but if you are in the UK you can head to www.bioptimizers.co.uk and use the code ZESTOLOGY for 10% off. 

 

May 7, 2020

The first Zestology Book Club.

If you like books, listen on.

Lots of book chat with special guest readers Josey Rew (Joytastic, helping our kids live with joy, health & emotional wellbeing), Dr. Stephen Simpson (elite performance coach), and Richard Blake (Breathwork, therapy, bio-hacking, meditation and more - the man known as The Breath Geek)

May 4, 2020
Julia Samuel is the psychotherapist you wish you had on call. A great description of today's guest, who's written a book that is extraordinarily well timed given everything we are going through.

This Too Shall Pass is a book of stories on how we can adapt and thrive during our most difficult times. Like, right now. 
 
Julia Samuel, MBE, is a leading British psychotherapist. During the last thirty years, she has worked first for the NHS and then in private practice, and specialises in the area of grief and loss.

This podcast is brought to you by P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing challenges with the recent virus pandemic. From stress, financials, sickness and quarantines, there’s not a lot of people who haven’t been touched by it.

One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health.

So that's why I asked my friends at BiOptimizers to help people during these hard times... They are giving away a free bottle of their patented probiotic P3-OM until the end of this month. 

As you know, I’m a fan of P3-OM and I’ve talked about it multiple times on this show. There’s a good reason for that. It’s because P3-OM helps eliminate bad bacteria and pathogens and rapidly boosts your gut health—and therefore also boosts immunity... 

Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle.

This is limited to one per household and this offer is only available at www.p3om.com/zestologyfree - This offer is not valid for UK customers at this time (they are working on it), but if you are in the UK you can head to www.bioptimizers.co.uk and use the code ZESTOLOGY for 10% off. 

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