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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: April, 2020
Apr 27, 2020

In these tough times, we are getting to spend a lot of time at home with just our family and our thoughts for company. So today;

Improve  your Sleep, Attention, Nutrition, and Stress Response for a Better Brain. 

Dr. Hill is a world neurofeedback expert and a great resource for topics like biohacking, healthy brain aging, addiction, nutrition, nootropics, ADHD, autism, mindfulness, meditation, etc.  He's been a guest on several popular podcasts such as the Dr. Drew Podcast, Ben Greenfield, Joe Rogan and Bulletproof Radio. 

He’s famous for his Neurofeedback labs and we get to that, but I started by asking him about the cheaper ways, the instant actionable ways we can improve our brain plasticity and performance.

THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I’m getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me?

For more info on them and a cheesy picture of me, head to http://www.bioptimizers.com/zestology, and use the code ZESTOLOGY10 for 10% off. (If you are in the UK, this page will work for you - discount code still works there.)

Happy gut = happy life, so let’s BiOptimize.

Apr 20, 2020

How's your lockdown going? Finding it hard to stop raiding the treats cupboard? Yep, me too. So today, we focus on.

  • The integrity of one’s diet.
  • The impact of too many sugary treats on your immune system (oh dear!)
  • Preventative strategies to stay healthy.
  • Could intermittent fasting help during lockdown?
  • The joy of carbs!
  • The quality of one’s news sources.
  • The people you follow who will give you good information.

We recorded this since the pandemic took hold, and the importance of diet can’t be understated. So I'm joined by the Ketologist, Chris Irvin - spoiler, he may be "The Ketologist" but he's not all about keto.

 

 

Apr 13, 2020

Dr. Steve is one of my best friends and a regular guest. He's in the unique position of being a medical doctor for 30 years, and more recently a specialist on high performance, mental game and dealing with stress. So extremely relevant at this particular time.

In this podcast we talk concentrating on our mission in tough times, dealing with fear and anxiety (and why they're not the same), switching off and loads more. Enjoy.

Apr 8, 2020

As you know, I've been considering setting up a free Book Club. And here it is.

Books feature a lot on the podcast so maybe it is a good idea at this time. We are all desperately in need of switching off the news (if just for 20 minutes) and escaping.  So in this podcast I launch our first book. The idea is we all read it together, and then... uh, well I'm kind of making it up as I go along, as you'll hear in the podcast.

Apr 6, 2020

On today's podcast, find out what's in my freezer, and other more important lockdown issues.

Yes, we are talking... drumroll, lockdown tactics, how to deal with coronavirus from a physical, mental and emotional perspective.

So how are you getting on with all this?  I do hope you are keeping safe and well. On the subject of keeping well, Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome (and you probably know about my interest in histamine issues). She has a Doctorate in Naturopathy specialising in Functional Naturopathic Approaches and is the perfect person to talk to in these strange times.

We talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too.

THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I’m getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me?

For more info on them and a cheesy picture of me, head to http://www.bioptimizers.com/zestology, and use the code ZESTOLOGY10 for 10% off. (If you are in the UK, this page will work for you - discount code still works there.)

Happy gut = happy life, so let’s BiOptimize.

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