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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Now displaying: February, 2020
Feb 24, 2020

Learn more, improve your focus, and remember any name. (Yes, please).

Jonathan Levi is an author and entrepreneur. Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and his thing is all about learning. 

Learning more, learning faster, improving your learning skills, this is one of those Zestology podcasts that's all about the motivation/inspiration bit.

His book, "Become a SuperLearner", is a bestseller in print, digital, and audiobooks.

So how do we remember names? 

Feb 18, 2020

A short, sweet podcast on The Joy of Missing Out. It’s so important. Doing less, saying no, disconnecting and watching Dancing On Ice on the telly. Or whatever it might be. 

Fear of missing out, or FOMO is wrecking our lives. So this podcast is a compilation of some of my favourite podcast guests, past and future who live a JOMO life…  And my thoughts on JOMO too.

You'll hear

  • Sarah Knight 
  • Katie Brindle
  • Chris Ryan
  • Brett Moran

Between them they live on four continents, and very much walk-the-walk when it comes to doing less and enjoying life, in their own different ways. 

Feb 10, 2020

Lots of people ask me how they can track their own health and wellness. What are the markers you should look out for, and how can you interpret the results.

So today, in part 2 of my interview with the wonderful Beth O'Hara, we look at what two tests would be a great idea to take, and then I've taken them! So she interprets my results. 

Let's see what she finds...

Feb 3, 2020

Recently I started a new diet, and it completely changed my life. Easily the biggest health and wellness change of the last 12 months.

Absolute game changer, i have more energy, more in shape, less bloating, and so on. This has been the best change on a Zestology theme for a long time. So in this podcast, we look into a real passion of mine, something that Cpmplex issues - MCAS and Histamine Intolerance.

Between 9 and 15% of the population have it, that might be you, and you don't even know it.

We start with Beth's story, then get on to talking more generally about allergies and how they can be a killer in terms of performance, and a little about my experience of Histamine Intolerance too. 

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