I was recently on Pete Cohen's excellent Mi365 podcast, and as part of it, we had a cracking sporting geek out. He's worked with many of the world's top sportsmen and women so it seemed like the perfect opportunity to combine my love of sport, my main job, and the podcast.
So you've been warned, if you're not into sport, move along, there's nothing to see here. If you do like sport, I hope you'll enjoy this excerpt from Pete's podcast.
It's a new year, and me and Dr. Steve have got together to record a special podcast looking ahead to 2019, featuring some of the things that energise us most. This podcast is about energy, after all. You will hear about:
Happy new year, and enjoy listening.
Also - bit of a milestone, this is episode 200. Zestology has been going almost 4 years now. As well as being passionate about bringing you the new rules of health, I also just love it, it's very much a hobby too. And of course a privilege to meet the guests that I do. So here's to the next 200.