There's an ”end of year” feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, gadgets and hacks from 2019. The things that have really made a difference in my wellness/fitness regimen. Some are fairly straightforward, and some may be a little more out there.
I’m still in search of a way to hack sleep with a baby though. Any ideas?
I'm back on the 1st of January with an amazing guest - Dr. David Sinclair. He’s the world’s leading longevity and ageing expert. According to him, if you follow the simple things he outlines in our interview, you’ll live for 14 years longer. Sounds like a no-brainer. See you then, and Merry Christmas.
In this podcast we look at 3 tech toxins, and sort them out.
TECH TOXIN 1: ADDICTION
A dependency on our screens is a real and growing problem. I know this from my own addiction to looking at nonsense on my smartphone.
TECH TOXIN 2: RADIATION & BLUE LIGHT
There are now more cell phones than people on earth, and every single one of them emits EMF electromagnetic radiation. Add cell towers, WiFi, and smart devices and we're blanketed with invisible waves. Studies show EMF radiation has a biological impact.
TECH TOXIN 3: PRIVACY STEALERS
Our personal information, where we go online and what we say or do while were there can be archived, shared or sold.
On this podcast, I receive a transformational breathwork session. We had a session and then recorded a podcast straight after. I was a bit spaced out as it was a deep experience.
Richard Blake uses bio-hacking and breathwork in a combination of ancient wisdom, personal spirituality and modern science to help people to transform their lives. His studies of psychotherapy, holistic counselling, nutrition, Reiki, health coaching and functional fitness have given him a holistic understanding of people. By working on a combination of the mind, body and spirit people are able to heal without neglecting one aspect of themselves that would prevent them from realizing their potential.
Richard offers 1-1 breathwork sessions along with holistic counselling for integration and advanced health coaching from Hammersmith.
He’s also into
+ 15 minutes daily on the Joovv redlight
+ the human charger
+ standing on the grounding mat
+ neurofeedback with the Muse Meditation headband....
And lots more… so we had plenty to discuss.
Check out www.richardblake.com for more.