Dr John Gray is back to talk relationships, stress management within a relationship and loads more.

NB - calling this podcast X-rated is not a cynical way to get more listeners, honest. It certainly is X-rated, and John is as always brilliant.

John has sold over 50 million books, has appeared repeatedly on Oprah, as well as on The Dr Oz Show, Today, CBS This Morning and loads more. 

In this talk we cover:

• Gender-specific stress management for optimal health and resilience
• How stress levels are on the rise for both men and why women are four times more stressed than men
• How stress affects our health
• How different hormones lower stress for men and women
• The importance of oxytocin and estrogen for reducing stress in women
• The importance of testosterone for reducing stress in men
• Relationship and communication skills essential for combating stress at home and at work 
• New listening skills for men to help lower stress in women
• How men can dramatically increase a women’s estrogen and oxytocin to lower their stress levels
• How messages from a woman to a man can dramatically increase testosterone and lower stress
• The importance of cave time for a man and talking for a woman

Dr. Harry Adelson, the stem cell doctor for Dave Asprey, Mark Hyman, MD and Vishen Lakhiani was in London last week, and we had a good chat about Stem Cells.

I'm quite excited about stem cells but don't really understand how it all works, so that's where we started. Oh, and asking the important question - are stem cells a miracle cure? Because they certainly sound like it....

Bonuses in this episode: geek out and learn about the latest advances in the use of stem cells from your own bone marrow and fat combined with exosomes and full stem-cell body makeover, the most comprehensive stem-cell upgrade ever conceived.

Here's a chance to experience some of the hacks, gadgets, apps and experts that came to London for the Health Optimisation Summit. It finished yesterday - what a weekend.

Featuring:

• Intro
• Localised cryotherapy
• Getting rid of EMFs with gadgets
• Methylene Blue - what is it?
• CEO of the summit Tim Gray
• Sensate meditation pebble
• "Dr B"
• An awesome tracking app
• Natural, biodynamic wine
• And lots more...

Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/the-histamine-intolerance-blog

It's the podcast all about energy, and today boost your vitality levels by becoming an inner activist.  End the internal war and you can effectively contribute to the wider world.

Other topics;

• Also featuring: the role of gratitude in our lives and how it fuels our energy and motivation.
• What being in service can offer you.
• And loads more.

Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, Andy Ramage built just that! He's now got over 26,000 members in 120 countries at One Year No Beer. So today, mindset hacks that change your relationship with alcohol and life. 

He used to be a professional footballer, then a broker working in the hothouse of the City, and now he is an author and tribe-builder inspiring people to give up booze. What an inspiring guy.