Today, tapping into the hidden unconscious, and how this can boost our energy, vitality and motivation.

It’s not dark… it’s the hidden but helpful and powerful part of the mind that we can access and understand through experimental science. Dr Bargh presents an engaging and enlightening tour of the influential psychological forces that are at work as we go about our daily lives – checking a dating app, holding a cup of hot coffee or getting a flu jab.

In this podcast we cover

• Getting better at chess, and stuff.
• Tapping into power of unconscious.
• Online time and how it cuts your mind in half (not literally!)
• Subliminal ways of hacking into the mind.
• And loads more.

If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often?

Michelle Berriedale-Johnson is a very well-known name in the health and food space. She owns foodmatters.com, runs the Free From Awards, is an author and has a publishing company too. In a podcast of two halves, we talk;

• Optimising your diet for energy
• How sleep and screens tie in with diet
• General diet related stuff to help you push your vitality levels up to 100.

Then we go in depth with;

• The Low Histamine Diet
• Low Histamine recipes
• The Free from awards.
• Berriedale books.
• Other projects.

Brett Moran lives the dream, and he's live in Thailand today. I however am not live in Thailand, but in a wet West London.

Brett has had a rollercoaster of a life. Prison, he says, was the best thing that ever happened him. And he sees his adversity as a blessing in disguise. 

So how does he turn negatives into positives?

Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

Today's Zestology guest is fantastic and his focus is living peacefully.

He has a lot of followers in America, India, and all over the world, and spoke at the first ever Glastonbury Festival (or Glastonbury Fayre as it was known then) and you'll enjoy hearing his stories about that. Now Penguin Life have published his book Peace is Possible: Thoughts on Happiness, Success and Relationships for a Deeper Understanding of Life and they set up this interview so I could meet Prem. 

Here's a bit more about him:

Global peace ambassador Prem Rawat has spent his entire life travelling the world to deliver one timeless message: peace is possible. He began speaking about peace when he was just 4 years old and his extraordinary passion for each has inspired millions of people over the last five decades.

Enjoy - thank you to Prem, and as always head to the website for more Zestology updates throughout the week. And for more on Prem, visit www.premrawat.com 

Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/