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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: June, 2019
Jun 24, 2019

A life based on experiences instead of stuff. That certainly appeals. How about all this...

  • Less stuff.
  • More simplicity
  • Helping the environment
  • More energy for the things that matter
  • And saving money

Think waste-free living is depriving, time consuming, costly, or simply reserved for hermits living in the deep countryside? Think again.

With a blog turned bestselling book and talks throughout the world, Bea Johnson has debunked those misconceptions and inspired a global movement. Join hundreds of thousands of others in enjoying a richer life based on experiences instead of stuff.

Jun 17, 2019

The best-selling author Melissa Ambrosini, a well-known meditation teacher, as well as a nutrition expert joins me on Zestology, and would it be wrong to call her a lifestyle guru? She is, she’s extraordinarily successful and you may well have heard of her.

She’s written a book on relationships which is called Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex… not asking much then! And it’s been extraordinarily popular. So we get on to that, and also we talk;

  • Getting back to nature.
  • Living in the place that makes you happiest and creating your own reality.
  • We discuss Louise Hay and how it messes with your head when you feel rubbish physically, and what’s going on in the mind is helping to cause those physical symptoms.
  • Acuenergetics (yup I'd never heard of it either)
  • meditation teacher.

It’s a general chat, I enjoyed chatting to Melissa, this isn’t one of those podcasts when we dig deep into diet, or supplements, or biohacking, it’s more lifestyle tweaks, and stories for more energy, and more motivated relationships and life.

Jun 10, 2019

Karl Morris is one of Europe's leading Performance Coaches.  Whether it's sport, business or pleasure, the real key to success is to go from thought to action and he can help you do that. Coming up

  • How to have more good days
  • The importance of sorting out your home/office/workspace
  • Getting rid of books you haven't read
  • Where to move home to for the best environment
  • Karl's breakthrough with a top sportsman
  • Why hairdressers have bad hair* and other stories

*Disclaimer: if you're a hairdresser, sorry about the title of this podcast. I'm sure you have great hair!

Jun 3, 2019

Celebrity hypnotist Kimberly Friedmutter helps us dive into the subconscious mind. Find out more about hypnosis and how it works, the power of your subconscious mind, how to overcome blocks, and more.

And as well as that.

  • How to find your keys when you've lost them
  • How to magnetically draw people to you
  • The best diet to compliment weight loss hypnosis
  • And lots more
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