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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: May, 2019
May 27, 2019

Holy shiitake! It's a special biohacking episode today.

Biohacking is getting the best out of your body and life by adapting your environment, lifestyle and diet. I've been into it for a while though not always calling it biohacking. Biohacking is a weird phrase for some, so if you rather, you could just call it optimising your mind and body.

Sometimes biohacking involves gadgets and tech, sometimes it involves using supplements, sometimes it involves getting back to a more primal state. Sometimes it involves gadgets, tech and supplements to help you get back to or mimic a more primal natural state. 

Yes, yes, I know you just want to get to the shiitake, and trust me it's a great hack.

We'll look at who invented biohacking, and mainly hear from the experts. 

Have an open mind, and play around with some of the techniques and tools in this podcast. You’ll find supplements, gadgets, practices and lots more, so go ahead and start biohacking.

May 20, 2019

One of the most popular pages on my website for a while has been the hacks page. This podcast is a podcast version of that. I'm considering it as a regular feature, but I'm not sure yet. What do you think? A regular Zest update on what I've been up to, what is making the news, what is popular, what seems to be working for people?

For instance - there's a new hay fever product which seems to be really capturing people's imagination. I've been trying it, others I know have been trying it, and it'd be great to have a regular podcast like this to let you know about it. But maybe not. Let me know what you think.

Today's hacks:

  • Yolife
  • Pycognecol 
  • Histaminx
  • Quercetin 
  • Low Histamine diet
  • Wellness festivals

You can find a list of some of my best hacks here, hacks, products and tweaks. There's also a new page on biohacking at www.tonywrighton.com/biohacking which is everything you ever wanted to know about that subject..

And finally, check out www.feeltheverve.com - I'll be speaking there in September and use the code ZESTOLOGY for 10% off.

May 13, 2019

You know him as the author of "Men Are From Mars, Women Are From Venus", he's a regular on Oprah, he's renowned the world over for his advice on relationships. And the last 8 months have been the most challenging of his life.

On this podcast:

  • Grief, and how to approach it
  • Gender freedom shouldn't mean gender blindness.
  • The original story of men are from Mars
  • John's work now, relationships, flow but also diet and lifestyle
May 6, 2019

When disaster strikes, what do you do? How do you deal with it?

Amazing story. Seven years ago, Adam Greenberg was a baseball rookie, and in his very first at-bat he got hit in the head with the ball — knocked out, concussed, out of the league. Simply focusing on staying alive...

He didn’t know it at the time, but that pitch was a gift. Now he offers his story of overcoming adversity and persevering through challenges in hopes of helping you pursue your dreams in life.

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