Emily Fletcher is one of the world’s leading experts in Meditation.
She's been on this podcast before, but since then has had lots go on in her life, which you'll hear about.
Her new book, just reached number 7 on all of Amazon, which is nothing short of phenomenal.
Emily began her ten years of training in meditation in Rishikesh, India under world-renowned instructors. She now runs her own meditation school in New York.
And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.
Martin is CEO of Upgrade Labs, the world's first dedicated biohacking faciliity.
I've been there in LA and it is fantastic. A playground for health, wellness and you get a damn good workout in the process.
Their data-driven technology uses measurable and trackable results that can help optimize one’s overall health by lowering levels of inflammation, improving cognitive function, quickening muscle growth, and optimizing hormone levels.
He was in London and so we caught up and recorded a podcast.
After this I"m pretty sure you might want to try;
Listen on to find out more about all of the above and loads more.
And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.
And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality.
Secrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this.
And loads more.
Dr. Roger is a doctor, author, writer and media commentator on all things health related, as well as a all-round great guy. We even managed to fit in a bit of Brexit in this podcast (don't let that put you off...)
If you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality.