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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: March, 2019
Mar 25, 2019

Emily Fletcher is one of the world’s leading experts in Meditation. 

She's been on this podcast before, but since then has had lots go on in her life, which you'll hear about.

Her new book, just reached number 7 on all of Amazon, which is nothing short of phenomenal.

Emily began her ten years of training in meditation in Rishikesh, India under world-renowned instructors. She now runs her own meditation school in New York.

And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.

 
Mar 18, 2019

Martin is CEO of Upgrade Labs, the world's first dedicated biohacking faciliity.

I've been there in LA and it is fantastic. A playground for health, wellness and you get a damn good workout in the process.

Their data-driven technology uses measurable and trackable results that can help optimize one’s overall health by lowering levels of inflammation, improving cognitive function, quickening muscle growth, and optimizing hormone levels.

He was in London and so we caught up and recorded a podcast.

After this I"m pretty sure you might want to try;

  • Cryotherapy
  • The Cheat Machine
  • Redcharger
  • Valspar
  • Virtual Float Tank
  • Pemf
  • Cold Hiit
  • and many more.

Listen on to find out more about all of the above and loads more. 

And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.

 
Mar 11, 2019
Best-selling time management and productivity expert Julie Morgenstern has been helping people save time for years.
 
Now she's turned out attention to productivity and parenting in her latest book Time To Parent. And I think the productivity hacks are relevant whether you are a parent or not, I think…
 
So we talk a bit about making more time, about making more time when a parent, and then plenty on productivity, and never checking email in the morning, which was the theme of Julie's New York Times bestselling book…
 
Tips include
  • Never check email in the morning.
  • Lay out your home to be more present.
  • Do the dishes together.
  • Be a media mentor to your child.
  • Synchronise screen time in the house.
  • And loads more.

And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality.

 
 

Mar 4, 2019

Secrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this.

  • What's the real truth about the Mediterranean diet?
  • Can a drink (or two) be good for you?
  • Which vitamins can help prolong your life?
  • Does homeopathy work?
  • Are you more tired than you should be.

And loads more.

Dr. Roger is a doctor, author, writer and media commentator on all things health related, as well as a all-round great guy. We even managed to fit in a bit of Brexit in this podcast (don't let that put you off...)

If you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality. 

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