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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: February, 2019
Feb 25, 2019

Greg Marsh is a natural eyesight genius.

I always used to pride myself on my eyesight, but let's be honest, as we get older, they don't work quite as well as they used to. I seem to have a little astigmatism, and one eye is a little bit dimmer than the other. So I got in touch with one of the world's leading expert on sorting out your eyesight naturally.

FIND GREG ON YOUTUBE, OR CHECK OUT HIS WEBSITE WHICH IS THE SAME AS THE TITLE OF THIS PODCAST - www.bettereyesightnow.com

Feb 18, 2019

Today - low carb heaven. It's a theme on Zestology for a reason, and that's the experts keep telling me it's the best way to sort out your vitality levels.

Everything keto - the pros and cons of the ketogenic diet and exactly how to do it - and how and why it will give you more energy

Stephanie Person is a Keto Book Author, speaker, youtuber, and consultant. She has a huge following online for her ketogenic tips, and she's pretty hardcore as you'll hear. And she has had an unusual career path…. she is a former pro skateboarder. I don't agree with everything she says, but I love her approach and took a lot from the interview.

 Coming up:

  • Keto geek out.
  • Every keto question answered.
  • You might think you’re doing it right, but you’re not!

CHECK HER OUT - STEPHANIEKETOPERSON ON YOUTUBE.

Feb 11, 2019

Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In this podcast we talk

  • Marie Kondo.
  • Decluttering (physical and emotional)
  • The Inner Critic. And how to shut him/her up - or at least quieten him down a little bit.
  • Releasing emotional blocks, is it a continual process, or done once done.
  • Grief and how best to deal with it.
  • Not one, not two but three book recommendations.

And loads more. Check out The Bridge online at https://www.thebridgeretreat.com/ - I'm really hoping to go myself at some point.

Feb 4, 2019

He's described as "the ‘mega monk’ who wants us to slow down and embrace our imperfections." 

Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. What he offers, is bite-sized buddhism, and it's made him a huge celebrity. His books have been translated into over 30 languages and are great guides not only to mediation but also to overcoming the challenges of everyday life. 

I met him in Central London last week and as you'll hear, he instantly started turning negatives into positives.

And... I loved the way he told me he reads his own books for advice.

He has more than a million followers on Twitter (@haeminsunim) and Facebook. Check him out and enjoy listening.

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