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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: January, 2019
Jan 28, 2019

Today we explore:

  • HRV
  • importance of sleep
  • nutrition
  • genetics
  • nature
  • mindset

Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring sound you can hear in the background.

#zestologypodcast #energy #zestforlife #cryotherapy #recovery #london #rfmcoaching #reachforemore #performance #mindovermatter

Jan 21, 2019

Biohacking is a theme on this podcast. Let me explain that.

I look at cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently, (so you don’t have to.)

But it turns out cutting edge often involves natural, non-pharmaceutical ways to improve one’s performance, wellness, health and longevity. I'm always all up for natural solutions. So today...

Discover the tradition and science of plant-based medicine to help you live stronger, smarter, and maximize your genetic potential

Oh and what the botanical biohacker Andrew Miles calls the natural viagra gets a mention too. Check out his podcast, Botanical Biohacking. We recorded this podcast a while back and am thrilled to publish it now, Andrew really knows his stuff.

Jan 14, 2019

Want to become better than most people at most things?

Author Pat Flynn has a philosophy he calls Generalism. He says it better to be better at many things, not best at just one. From there, you combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”

So the question is… how do we get better at almost everything….

That's the theme of Pat's book, so I asked him that question.

Jan 7, 2019

He's a former professional sports player at a very high level, and he was a world champ bodybuilder. He's now a top coach, fitness trainer, and extreme endurance expert…

In this podcast we talk the best;

  • Supplements
  • Gadgets
  • Productivity hacks, (includes a long chat about whether we are productive, or silly fools.
  • Lifestyle hacks
  • Diets
  • Plus loads more.

Brian is such a great guy, bursting with energy - something is definitely working.

You can follow him @briankeanefitness on all social media and at www. briankeanefitness.com online.

Jan 4, 2019

I was recently on Pete Cohen's excellent Mi365 podcast, and as part of it, we had a cracking sporting geek out. He's worked with many of the world's top sportsmen and women so it seemed like the perfect opportunity to combine my love of sport, my main job, and the podcast.

So you've been warned, if you're not into sport, move along, there's nothing to see here. If you do like sport, I hope you'll enjoy this excerpt from Pete's podcast.

 

Jan 1, 2019

It's a new year, and me and Dr. Steve have got together to record a special podcast looking ahead to 2019, featuring some of the things that energise us most. This podcast is about energy, after all. You will hear about:

  • An app that will energise you.
  • A practice that will energise you.
  • A theory that will energise you.
  • A diet that will energise you.
  • A gadget that will energise you.
  • And lots more

Happy new year, and enjoy listening.

Also - bit of a milestone, this is episode 200. Zestology has been going almost 4 years now. As well as being passionate about bringing you the new rules of health, I also just love it, it's very much a hobby too. And of course a privilege to meet the guests that I do. So here's to the next 200.

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