Info

Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
RSS Feed
Zestology: Energy, vitality and motivation
2022
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: August, 2018
Aug 27, 2018

 

Burning Man is on at the moment, so without being too worthy (promise) I ask, what could one festival in the desert teach us about life. What we can learn from my guest's experiences without heading to the middle of nowhere to get copious amounts of dust in our face?

And how does a productivity expert apply his professional skills to festival-going, and shouldn't he be just focusing on having fun?

Stever Robbins is a well-known productivity expert, and he also happens to love Burning Man. And when I say love, he plans months in advance for this thing. 

He's known as the get-it-done guy, and it seems he's applied his get it done guy’s skills to preparing for the world’s most celebrated festival.

Aug 20, 2018

Our favourite Law of Attraction expert is back, as seen on Oprah and as heard on Zestology (multiple times).

Jeannette Maw is more fun and attracting more good vibes than ever before, after something small, unexpected, and weird happened. It led to big, big consequences and positive changes. Not surprising for the woman who describes herself as "full time manifesting geek".

In this podcast you will explore;
  • Choosing to feel good.
  • Finding a way to feel better
  • Expanding Consciousness (the biggie)
Enjoy

 

Aug 13, 2018
Why are we obsessed with the things we want and bored when we get them? 

Dopamine is the chemical of desire that always asks for more — more stuff, more stimulation, and more surprises.

In pursuit of these things, it is undeterred by emotion, fear, or morality. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it’s why we gamble and squander. 

Tech has a part to play with dopamine too. Daniel Z. Lieberman finds it as hard as any of us to put the dopamine-providing phone down. So he wrote a book on it...

What I love: he has a potentially life-changing proposal in the book: for how we can channel our dopamine more effectively. What is it? Listen on to find out.

Aug 6, 2018
You could be 30% more attractive after listening to this podcast!
 
Donna Lancaster is a well-known life and relationship coach who specialises in the area of grief. Or as she puts it, she loves talking about grief. Which might sound weird, but once you hear how she helps us to properly cope with grief and loss, you'll get it.
 
And there is a link between grief and being 30% more attractive. Honest! Bear with me.
 
She used to be the head of training for The Hoffman Process and she now owns and runs The Bridge Retreat which is a personal development experience here in the UK. It's described as an emotional detox and a chance to rediscover your zest for life. 
 
Hmm, zest... I'm sure there's a relevance to this podcast somewhere.
 
DISCOUNT ALERT: After the interview, Donna got back in touch and offered £250 off the six day retreat. You just need to mention ZESTOLOGY when you book.
 

1