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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: May, 2018
May 28, 2018

This is the doctor who helped Tony Robbins get rid of record amounts of mercury in his body.

Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to relax after a hardcore day helping patients.

I recorded it on the scene at the magnificent Paleo f(x) conference in Austin, Texas. We recorded this sitting outside in Austin, and you can hear all the fun of the festival vibe in the background. Enjoy.

May 21, 2018

How could this little gadget dramatically improve your sleep quality? The Oura ring.

I've been using the OURA Ring (and have been talking about it on the podcast) for quite some time. It's a tracking device that you wear on your finger. It measures your sleep, heart rate, heart rate variability, breathing pace, body temperature, and exercise. And loads of other stuff.

I've found out some very interesting and unusual things using it. Listen on to find out more.

By the way, if you want one of the new Oura Rings, use the code ZESTOLOGY to get $$$ off. These new rings look way thinner and less mafia-like than the old ones.

May 14, 2018

Boosting your brain and body is the theme of today's show, where I've plucked three of the best guests (different format alert) when they go big-time in depth. Their subjects could be dry, but they are so good and knowledgeable that they make it entertaining. 

I love depth, and that's why I've called it the smartest ways to boost brain and body.

  • Dave Asprey on Stem Cells (brain and body)
  • Dr Pompa on Water (brain and body)
  • Todd White on Alcohol (brain and body)

Enjoy getting the old grey matter working hard.

May 7, 2018

Marek is my personal functional medicine practitioner and one of the most in-demand practitioners in London - almost too much in demand as you'll hear.

Working with him has meant for me: reduced body fat, reduced inflammation, increased methylation, a way better gut. And feeling pretty awesome.

In this podcast - some of the finest supplements to optimise your health. And you'll hear about the one test you should take to establish wellness. It's a good 'un.

Why this podcast? Sometimes it is important to have a little help, and I've found it great to have someone who cares and takes the time to really get to the heart of the problem.

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