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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: April, 2018
Apr 30, 2018

He had the Number 1 book in the world on Amazon in every category for a few days.

Dr. Dale Bredesen is one of the world’s most acknowledged experts on Alzheimer’s, and today's podcast is frankly astonishing. He's seen case upon case over many years of patients who had sometimes advanced neurological decline. And he reversed it. 
  
I am a carrier of the gene that makes Alzheimer’s more likely APOE3/4, just one of the many reasons to interview him. 

Dr. Dale says in his book "Virtually no-one in the future should have to die from Alzheimer’s." That's a big claim. Listen on to find out more.

Apr 23, 2018

Challenging conventional wisdom on dietary fat. That's today's podcast guest Nina Teicholz. She's read the science, she's read SO much science!

Nina is an investigative journalist and author of the International (and New York Times) bestseller, The Big Fat Surprise (Simon & Schuster). The Economist named it #1 science book of 2014, and it was also named a 2014 *Best Book* by the Wall Street Journal, Forbes, Mother Jones, and Library Journal, The Big Fat Surprise has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy.  She also was a vegetarian for 25 years.

 

Apr 16, 2018

New rules for energy, vitality and motivation. In almost 15 years of being an NLP Master Practitioner and trainer and over the course having written 3 books, I've come across a loot of weird and wonderful hacks for better energy. So on Zestology, we look at the ones that work, the ones that don’t, and the ones you should avoid at all costs.

Today - Dr Andy Galpin. When technology goes bad. Beware of the trackers! Hmm, I like using trackers (as you'll hear), and often have a max geekout on all the stats they give me. But there are ups and downs, trials and tribulations associated with using tracking and tech for better health.

Dr. Andy is a (deep breath): Professor, PhD Human Bioenergetics, Muscle Physiology, Weightlifting, MMA, Scientist, Author and all round top bloke. 

 

 
Apr 9, 2018

Repeat guest alert! This podcast is all about energy, and I've had lots of questions about a parenting podcast relating to energy, so here it is with my friend, repeat Zest guest and incredible author on parenting, Anna Williamson. An hour in Anna's company is seriously energising! I think you'll agree when you listen.

Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor and Master NLP practitioner. (The NLP link we explore in this show). She is also as you'll hear, 'mind coach'. Anna is also an Ambassador for Mind, The Prince's Trust, The Young Variety Club and Childline.

 

Apr 2, 2018

When you get your breathing right, you'll notice some incredible results. Probably just listening to this will make you breathe deeper.

Brian Mackenzie is a world-renowned strength and conditioning coach. He's trained gold and olympic medalists including, as you'll hear, his wife. He's also a New York Times bestselling author, entrepreneur, and all-round good guy.  

He created Cross Fit Endurance which is wildly popular and has written genuine bestsellers. I loved this chat, and I'm wel jel of Brian's health kit that he's got rigged up in his home. Enjoy!

 

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