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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: March, 2018
Mar 26, 2018

Happy stomachs feature this week. 

Recently I put something in my weekly blog that became the most clicked on link I've ever included in my '3 zesty things' newsletter (sign up at www.tonywrighton.com if interested). So this podcast is all about my quest to find out why it was such a popular link, why it captured the imagination so much, and why so many people were interested in a link about gut health.

Dr. Zach Bush came up with the concept behind the link. He's a triple-certified so knows a thing or two about gut health. He's a Triple Certified physician, Scientist, Biologist, University lecturer and more. And he made an incredible discovery in his research...

Mar 19, 2018

I've been intermittent fasting for a while now and definitely notice the benefits energy-wise. But I'm a proper fasting lightweight compared to today's Zestology guest.

Fasting is a real theme on Zestology, so many experts seem to recommend the benefits of not eating every once in a while. So I got in touch with Loren Lockman. He is the director of the TanglewoodwellnessCenter.com and has been coaching people to better health since 1992, and supervising water only fasts since 1997. He's guided more than 2000 people through water-only fasts averaging 24-25 days and has seen countless "miracles" over the years. 

So what are these "miracles"? Listen on to find out.

Mar 12, 2018

Martha Beck is a best-selling author, speaker, and sociologist. She is also a columnist for Oprah Magazine. On this podcast we cover subjects including

  • Integrity
  • Meditation
  • Happiness
  • How to get wild turkeys to chill out.

She says this about happiness: The first step in creating your right life is acknowledging where you've gone wrong. 

She's great fun, a brilliant guest for Zestology, and very revealing on the subject of happiness. So listen on.

Mar 5, 2018

We check our smartphones hundreds of times a day. 53% of people say they waste at least an hour at work every day, and most of their distractions are digital. So are you distracted by digital? Addicted to tech?  It’s time to stop, take a breath, and hit the reset button in a big way. 

The techlash has started..

Phil White is a good person to talk to about this - he's the author of Unplugged... and provides a blueprint for using technology to meet your health and performance goals in a much smarter way.

​Here's a good quote from Phil:

"In our culture many of us have come to view sleep as a time-sucking inconvenience. We’re trying to run our lives with precise efficiency like the Henry Ford assembly line, and cram as much into each day as possible. As a result, our sleep gets short shrift. A recent NPR story revealed that 37 percent of Americans don’t get adequate rest. This means that more than a third of us are wandering around like blurry eyed zombies. For athletes that’s a real problem. When you exercise you not only break down tissues that sleep repairs, but also place strain on your nervous, musculo-skeletal and many other systems that don’t work without enough shut-eye. And it’s not just the duration of sleep that’s important (it’s hard to make a case for less than seven and a half hours), but also the quality."
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