And I'm hanging out with friend of the podcast and absolute authority on all things health, Ryan Munsey.
A podcast on cutting-edge natural anti-ageing methods. Some of this stuff is radically new and exciting.
So ditch the botox, there's some much healthier and more natural alternatives! An awesome chat with the highly qualified and highly respected Dr. Amy Killen - by the time you've finished listening you may well be booking in for Platelet-Rich-Plasma, a vampire facial, stem cell therapy, or even the incredible O-Shot. (Don't know what that is? Listen to the podcast...)
For more on Dr. Amy Killen, visit here https://www.doceremedical.com/our-staff-docere-medical/
One of the world's foremost relationship experts is on Zestology today - Esther Perel. If you haven't seen her TED talks, do yourself a favour, get googling and come back to me in half an hour. Her take on bickering is especially good.
I was grateful to meet Esther Perel recently and interview her for Zestology and Balance mag. I think the interview is useful listening for anyone in a relationship (or wanting to be in one).
In this Valentine's week I think this podcast might be one of the most important I've recorded. This podcast could help you. Enjoy.
It was great to meet Joe Wicks recently, in conjunction with the awesome Balance magazine. His latest book, The Fat-Loss Plan, came out on Boxing Day. Joe is changing the lives and shapes of gazillions of Brits - he's the author of the UK's biggest-selling diet books since records began and he keeps building his fanbase.
His philosophy about both diet and exercise is to keep it simple.
“People try and change too much at once, and it never works. Pick something that you can do 15 minutes a day, rather than one hour a week.”
Which is solid advice. I always feel better when I do a little exercise, than on a day when I do none. Bearing that in mind, you might want to listen to the whole interview now.