Bust stress like a boss - with celebrity trainer and entrepreneur Angela Martindale #78
The way to bust stress and change unhealthy habits all comes down to consistency.
Angela Martindale is a celebrity trainer and entrepreneur and helps her clients bust stress like a boss.
According to her, it takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently.
If you can be consistent for 21 days of your life, you can change your mindset, achieve more of your goals, and bust stress like a boss.
In today's podcast, I also reveal the daily practice that I do every evening - every single night, that has possibly worked better for me than anything else.
Enjoy!
Next time on Zestology:
It takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently.
If you can be consistent for 21 days of your life, you can change your mindset, achieve more of your goals, and bust stress like a boss.
Angela Martindale has more - next time on Zestology
Straight off the bat, today's podcast guests have an awesome name. The Personality Hackers. I love the idea of hacking into anything, so if they can help me hack and improve our behaviours, capabilities and more, that could work.
The Personality Hackers are Joel Mark Witt & Antonia Dodge. Coming up today.
Next time on Zestology:
And loads more, with the Personality Hackers.
Sometimes on my podcast Zestology I get very specific - into the nitty gritty of supplements, lifestyle practices and the science of feeling good. And then sometimes, I like to meet and pick the brains of interesting, successful and prominent people with a damn good story to tell. Roll on this week - yep this pic is me hanging out with 80s pop sensation Sinitta.
Sinitta has 14 international hit singles. I was basically singing along to her music in the 80s.
She is a mentor on The X Factor and she now makes her own fitness videos.
But one of the best moments in our chat - I thought - was when she told the long and yes, maybe even a bit painful story of how she realised she "wasn't famous any more", and how she dealt with some serious ups and downs.
Next time on Zestology:
Sinitta has 14 international hit singles. Yep, I was singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one of the best moments in our chat - I thought - was when she told the long and painful story of how she realised she "wasn't famous any more", and how she dealt with some serious ups and downs.
Why is it important to take risks, and how can we take more risks and get outside our comfort zone?
Science journalist and writer Kayt Sukel has no problem tackling interesting (and often taboo) subjects spanning love, sex, neuroscience, travel and politics.
In fact, she's so dedicated to the cause that in the writing of her last book, she had an orgasm in an MRI scanner for a Guardian article. (I won't put the link, I'm sure you can google that one yourself).
Her work has appeared in the Atlantic Monthly, the New Scientist, USA Today, the Washington Post and many others. And now, she's tackling risk.
Why it's important to take risks, and how we can take more risks and get outside our comfort zone more?
With awesome writer for Atlantic Monthly, the New Scientist, USA Today, the Washington Post, Kayt Sukel.