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Zestology: Live with energy, vitality and motivation

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of awesome guests, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Get inspired, motivated and healthy, and come and join Tony on his zesty journey. New to Zestology? Look for the 🍊 for some fave episodes.
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Zestology: Live with energy, vitality and motivation
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May 10, 2015

Live a stressful life? You have to listen. Constantly juggling priorities? Overworked? Tired? Make sure you listen in. Interested in how positive emotions and feelings can improve your physical health? You'll love this.

If I had to pick a personal doctor to look after me, it'd be Dr. Mimi Guarneri. She is a cardiologist by trade, but after spending her 30s treating hundreds of heart patients in dire need of help, she set up her own 'integrative medicine' centre to start to treat the causes and well as the symptoms of the patients she was encountering. Today's interview contains some fascinating stories, and includes the story of the 'three magic words' she wrote on a piece of paper which had a profound impact on a patient's health.

Want to know what those three magic words were? Listen on.

 

When you listen you'll hear:

Living with more energy

  • Prevention through lifestyle changes. [11:50]
  • Stress causes your hormones to go crazy and flare up symptoms and diseases. [13:30]
  • Why Integrated Medicine isn’t “alternative medicine.” [24:10]
  • Simple relaxation mechanisms to improve your health in the future. [14:35]

Easy, every-day tips for vitality

  • Every ill has a pill: why there are alternatives to prescriptions when you are feeling unwell. [9:20]
  • Western medicine versus holistic practices: how you can rely on both and why it’s not one versus the other. [12:05]
  • Training your body to respond to curve balls in a more positive way. [21:40]
  • The importance of nutrition and avoiding toxins for optimal health. [28:30]

Finding purpose

  • How your personal story can reflect your diagnosis. [8:23]
  • The three magic words. [31:10]

And lots more...

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