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Zestology: Live with energy, vitality and motivation

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those bits too. New to Zestology? Look for the 🍊 for some fave episodes.
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Zestology: Live with energy, vitality and motivation
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Mar 28, 2015
Why is magnesium so important? It can help with anxiety and depression, sleep, energy levels, with stomach problems, nerve problems and heart issues. So why aren't we all supplementing with magnesium? Well if you've had problems like the below, you might want to listen in. Today's Zestology expert is Dr. Carolyn Dean, one of the world's foremost experts on magnesium supplementation. If you want more energy and vitality in your life, magnesium might be the place to start. When you listen, you'll hear: If magnesium is so good for us, why don’t we ever hear about it from our doctors? Why your daily routine should include magnesium instead of 5 cups of coffee. “The ultimate chill pill” How much magnesium is too much magnesium? What you and LeBron James have in common? Signs of a magnesium deficiency How to balance magnesium with your prescribed medication How much water you should ACTUALLY be drinking And lots more...
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