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Zestology: Live with energy, vitality and motivation

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those bits too. New to Zestology? Look for the ๐ŸŠ for some fave episodes.
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Zestology: Live with energy, vitality and motivation
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Now displaying: Page 6
Mar 6, 2016

For you if:

  • You want to increase your energy levels by 20%
  • You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep
  • You feel stressed in some way
  • You get back pain
  • You sometimes get a bit tired and knackered

It was cool chatting again with popular Zestology fave guest Evan Brand.

Evan and I recorded a double-header podcast. We first spent an hour chatting on his show, Not Just Paleo. (You can checkme out being interviewed on his show here). Then we chatted on Zestology. There's some fun stuff comes up, including the strange moment when we met in LA, the time when Evan had to run out of a cinema mid-film, and what to do if you want to increase your energy levels by 20% (it's what I do too.)

Mar 4, 2016

Next time on Zestology:

Feeling stressed? Knackered? Lacking your usual fizz? Evan Brand and I have a good chat about lots of energy based issues, and have a lot of fun along the way.

Feb 28, 2016

Today is Zestology podcast number 52, which means we've been going a year. It's flown by, and been a lot of fun in the process. Thank you for being part of the journey, supporting me along the way, and hopefully getting some inspiration as you listen.

Now, ladies and gentlemen, as you know I always like to put myself in the line of fire and test out any new gadgets for extra energy. (I'm such a hero, right.) But this one I was super-sceptical about.

It is a crazy in-ear bright light energy headset called The Human Charger. I just wasn't convinced that a gadget that shines lights into my ears would do anything for me.

It sends bright light into your ear which is apparently as good as seeing it and especially good for jet lag and winter mornings.

The funny thing, despite my total scepticism, is I've been using this for a couple of months and for the mornings I've tried it I've felt a definite extra morning buzz.

So in the deep midwinter, I wanted to find out more about the effects of a lack of light in winter, how we can hack our jet lag, and lots more. Hence today's podcast with entrepreneur and creator of this weird headset Timo Ahopelto.

Feb 26, 2016

Next time on Zestology:

Imagine a gadget that makes you feel more alert, more energised, and helps get over jet-lag. We road test that very gadget, and speak to the inventor next time. Cool eh?

Feb 21, 2016

How do you turn the ordinary you into an extraordinary person of value?

Today's Zestology guest might well help us answer that. He's a BIG name in the world of podcasting. Jordan Harbinger is the voice behind top show, The Art of Charm, where he shares experiences and laughs with interesting people around the world. And today we cover these main topics.

  • What is charm? And how can we be more charming?
  • The one productivity tip that Jordan uses every day to keep his email under control.
  • How do you turn your passions into your calling? 
  • How might you infuse your choices with meaning and excitement.

Due to his work with various governments and NGOs, Jordan has spent several years abroad in Europe and the developing world, speaks several languages, and has been kidnapped — twice.  He’ll tell you the only reason he’s still alive and kicking is because of his ability to talk his way into (and out of) just about any type of situation. 

Feb 19, 2016

The super-popular podcast host and all round charmer comes on Zestology next time, here's a sneak preview...

 

 

Feb 14, 2016

 

  • Would you like to learn more, but just can't find the time?
  • Would you like to remember more? And remember stuff better?
  • Are you interested in remembering every single person's name that you ever meet?
  • And lots more cool learning tricks

I love reading and books and learning. I'm a book geek, definitely, but it just doesn't seem like there's the time. I often manage a book a week, but what if it could be more? When I do read I love it and if you want some book recommendations then check out my special book club blog here.

I'm wondering whether we can all up our reading and learning rate. That's where today's guest comes in.

Today on Zestology podcast, I'm thrilled to get to grips with speed-reading, and remember more with world memory expert Jim Kwik. Jim has shared the stage with luminaries such as the Dalai Lama and Richard Branson, and is a highly sought after coach and trainer, with clients that include Nike, Zappos, Virgin, Fox Studios, Harvard University, and many more.

 

Feb 12, 2016

Next time on Zestology:

Learn how to

  • Speed read
  • Remember more
  • Control your state
  • Add years to your life and life to your years

Not bad, eh? See you at the weekend.

Feb 7, 2016

We've just held our first ever Zestology Live event in London, with a host of impressive interviewees from Zestology podcast. It was wonderful to connect with so many of you! The whole thing was recorded for this week's show too. If you're interested in 

  • Hacking your brain with NLP to achieve more in 2016
  • The scientific link between gratitude and wellbeing
  • What are "good fats" and when should we be eating them?

Press play now for all the fun from the night, and to listen to all the good stuff from our knowledgeable and frankly rather incredible speakers.

Feb 5, 2016

Still recovering from an awesome and completely sold out Zestology Live podcast event. Featuring some of the outstanding guests that I've had on the podcast over the last 12 months. You'll be able to listen to it all soon - here's the trailer. And if you were there, thank you so much for coming. (If you missed out this time, why not join the meet up group and you'll find out first about the next one.)

 

Jan 31, 2016
  • Are you overextended and overburdened by life?
  • Are you stressed out, anxious, maybe even panic-stricken about your commitments?
  • If so, you might feel quite liberated by The Life-Changing Magic of Not Giving a F**k

Iโ€™m with Sarah Knight on the podcast Zestology this week. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now sheโ€™s written a uplifting and enjoyable book about it, and sheโ€™s on a mission to make all of us care a little bit less.

Thatโ€™s me too. I could definitely do with caring a bit less about stuff, and so when I heard about her book we connected on Twitter and set up a fun chat. When you hear what she's got planned for the next stage of her life - inspired by the book - you may well be jel.

In today's show, we cover giving up one's job and starting again, planning more low-maintenance weddings and the country Iceland... she doesn't give a monkeys about that either. (Not sure about this one - I love Iceland! :)

Nevertheless, it is very liberating not caring so much about stuff. I'm interested, which is why I wanted to know more. And how...

Jan 29, 2016

I’m with Sarah Knight on the podcast Zestology next time. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she’s written a uplifting and enjoyable book about it which is taking the charts by storm, and she’s on a mission to make all of us care a little bit less.

That's next time, on Zestology

Jan 24, 2016

When was the last time you truly got outside your comfort zone or just went on a new adventure? How did you feel during it? (Probably a bit terrified.) And afterwards? (Probably a bit awesome.)

Today's blog and podcast is looks at getting outside your comfort zone. (If you'd like to see a video of me getting outside my comfort zone on a hoverboard, scroll down to the bottom of this blog.)

Derek Loudermilk is a former professional cyclist and scientist turned full-time traveler and adventurer. He hosts one of the top rated self-help podcasts, The Art of Adventure and he's with me today on Zestology. 

On this show.

  • What would life be like if you upped sticks and travelled round the world recording podcasts indefinitely? (Not that I'm jel!)
  • How might you use adventure for creativity, confidence, and storytelling?
  • What is the science behind how to get more charisma?
  • What is a simple tip you can use right now to become more charismatic and effective as a communicator?

Derek and I recorded a double-header podcast over two hours. The first hour I interviewed him for Zestology. The second hour, he interviewed me for his podcast The Art of Adventure. If you want to head straight over and listen to that one then you can click here.

Jan 22, 2016

Next time on Zestology;

  • How might you use adventure for creativity, confidence, and storytelling?
  • What is the science behind how to get more charisma?
  • What is a simple tip you can use right now to become more charismatic and effective as a communicator?
Jan 17, 2016
  • โ€‹What small little changes could you make to up your game?
  • What simple lifestyle practices could you use right now to increase your performance levels?
  • How could you find an extra 5% and feel awesome every day?

Today's Zestology guest is a favourite of mine and a fave on the podcast too, Laura Bond. Laura is a health journalist and health coach, and her techniques are cutting edge and fascinating... vitamin C injections, coffee enemas and infrared saunas are par for the course.

Last time we spoke we looked a lot at alternative solutions for better health. This time we look more at the practices you can use to take an already happy and fulfilled life to a new level - finding that extra 5%.

Her book and articles are like a guidebook for anyone who wants to find the edge and take their performance levels up a notch. In addition, she's had a crazy 7 or 8 months since we last met, so there was a lot to catch up on. We walked through Soho and recorded as we walked, ending up sitting on a park bench in Golden Square alongside the pigeons, it was, as always with Laura, a lovely and inspiring day.

Also coming up, we road-test 'hypertonic drinks' (and accidentally spill them on my trousers - sad times.)

Today's podcast is for anyone who's interested in ideas for boosting their energy, vitality and health. Laura's particularly well informed, and her journey since we last spoke is a must listen. Also, 'pets with boobs' make an appearance in today's podcast, and this scary prospect alone should be enough to make you listen.

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. 

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Jan 15, 2016

Next time on Zestology;

Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond. 

It's a good one, recorded on the scene in London. It's coming this weekend.

Jan 10, 2016

An outstanding performance coach and endurance athlete featured this week. This podcast is all about connecting with nature, and getting out into the great outdoors, even when it’s very cold, or very hot. (Note if you are currently enduring a Northern Hemisphere winter, this is a good one for you.)

Endurance athlete and performance coach Anna-Marie Watson has an extraordinary love of the great outdoors. She's completed arctic warfare training with the british military, scaled mountains in Nepal, and last year came second female in the Marathon des Sables, ranked as “toughest footrace on earth”. It's basically six days of running across the Sahara Desert. (I know - sounds horrible!)

But what can we learn from her experience, and what does she work on with her clients?

Jan 7, 2016

Next time on Zestology;

 

Jan 3, 2016

When most of us think about detoxing for the new year, we only think about giving up the alcohol for a few weeks after a exuberant festive season. But there's more to a proper detox than just throwing those extra bottles of booze away. And if you perhaps got involved in too much turkey, mince pies, and festive spirit over Christmas, you'll enjoy today's show.

At the start of the new year, I've got a true detox expert on Zestology Podcast.

Dr. Dan Pompa coaches many from around the world with what are considered unexplainable illnesses back to health. And he does this, by helping you to detox.

He talks about the epidemic of toxicity (nb, this is more than just too many mince pies over Christmas). And also how do we know if we have some kind of toxicity in our system?

 

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. 

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Jan 2, 2016

Next time on Zestology;

We are all about detoxing.

Dr. Pompa has a compelling story, and his treatments truly work wonders with his clients.

Listen out for the next Zestology, and get your detox on!

 

Jan 1, 2016

It's a New Year special, all based around achieving your goals, setting your goals the right way, and actually getting things done.

Coming up, myself and elite performance coach Dr. Stephen Simpson will answer these questions.

  • Do New Year's Resolutions actually work?
  • What is the best way to write down our 2016 goals?
  • How do we make sure that they actually stick?
  • The secret little behaviours that lead to big wins

To answer those questions, I've got together on Zestology with my very wise friend Dr. Stephen Simpson for a special start-to-2016 podcast, to discuss the perfect approach to goal setting. You may remember him wearing a very unusual meditation headset as we recorded Zestology episode 19 way back last spring.

 

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. 

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Dec 27, 2015

Next time on Zestology;

How do we make this year our best year ever - feeling good, achieving more, and creating balance in our personal and professional lives?

It's a show you can use to kickstart your year right now. (As well as hear me and Dr. Stephen Simpson kick around some good ideas and tell some stories.)

That's coming soon, on Zestology podcast

Dec 20, 2015

It's been almost a year since I started Zestology: The Podcast. It's been an amazing and fun journey. Here's my a special end of year show bringing together my favourite guests this year. Hey, if Eastenders can have a Christmas special, then so can Zestology.

As you know, I ask every guest at the end of the show for the one tip they'd give us all for more energy, vitality and motivation. The answer is always revealing. And I've brought the best ones all into one place in today's Christmas special. 

So enjoy, and see you for more in 2016.

 

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. 

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Dec 17, 2015

Next time on Zestology;

A special compilation show featuring some of the highlights of 2015. As you know, I ask every guest at the end of Zestology for the one tip they'd give us all for more energy, vitality and motivation, and the answers are always revealing. I've brought the best ones all into one place in this end of year special. 

Dec 13, 2015

How do you live with optimism? How do you define positive energy? What does 'living with ease' really mean.

Today's podcast is one of the more emotional I've recorded. Bruce Van Horn has had plenty of ups, and some plunging downs over his life, and his story is shocking and uplifting.

Bruce is a motivational life coach, entrepreneur, and author of the book Worry No More!  He’s cultivated a 4-step plan for his readers to stop worrying and start living with ease because, as he says, "life’s marathon, not a sprint".

He has 400,000 followers on Twitter, and he's one of the most retweeted people on the planet. Listen on for an emotional chat with one of America's top life coaches.

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. 

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

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