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Zestology: Live with energy, vitality and motivation

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of awesome guests, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Get inspired, motivated and healthy, and come and join Tony on his zesty journey. New to Zestology? Look for the 🍊 for some fave episodes.
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Jul 26, 2015

Did you know that taking a simple sauna twice a week could spark a complete change in your energy levels? (Hence the title of this blog.) This just one of the interesting, unusual and crazy ideas in today's Zestology Podcast.

Interested in making some small changes for big results? Listen/read on. My guest is someone with a wide amount of expertise in this area. Dr Izabella Wentz has written a hugely popular and well received book on Hashimotos. (Never heard of Hashimotos? It turns out that Hashimotos is really much more common than anyone thought so we look at that at the start of the show).

We also dive straight in general health improvements and yes, sauna therapy. We go into this into a bit of depth, including the uh, sauna incident that left Dr Wentz rather surprised and shocked.

And surprise surprise, it’s a regular theme, we look at nutrition and health and the role that has to play in your overall wellbeing and energy levels.

It’s one of those shows where we go deep, especially at the start, and I love that. There's some real depth in this podcast. I’m honoured to have a real expert in her field on, so let’s speak to Thyroid Pharmacist, Dr Izabella Wentz.

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