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Zestology: Live with energy, vitality and motivation

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those bits too. New to Zestology? Look for the 🍊 for some fave episodes.
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Jan 3, 2017

John Gray is the world’s biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Women Are From Venus, and was a huge hit when he came on Zestology a while back. Especially the bit when he talked about being celibate for 9 years.

So he came on Zestology again, and this time I wanted to ask him about maximising our energy and hormones.

He was on fire.. . I mean wind him up and let him go. Incredible form, the man has so much energy, and since this podcast is about energy, that’s good, right?

  • The lifestyle practice that is “better than drugs”.
  • How to not get stressed, (even when you are getting taken to court…)
  • The surefire way to maximise your hormones. (For men and women.)
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