Anyone who describes themselves as an 'anti-guru' is okay in my book. This world of wellbeing and personal development is probably too full of people promising to change your life when actually they couldn't change a lightbulb.
So welcome back one of my all-time fave podcast guests. It's almost a year ago that I interviewed Sarah Knight on Zestology.
She wrote a brililant book called The Life-Changing Magic of Not Giving a F**k!
I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview contained such amusing parts as the four categories of potential F*** giving.
So how exactly do we do that?? Let's find out...