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Zestology: Live with energy, vitality and motivation

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those bits too. New to Zestology? Look for the 🍊 for some fave episodes.
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Nov 6, 2016

Today's podcast guest has such unusual advice I had to put a disclaimer on it.

All material on this podcast is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this podcast; readers and listeners should consult appropriate health professionals on any matter relating to their health and wellbeing.

So that's that out of the way. Raw Paleo's Melissa Henig is great fun, and has some very unusual dietary habits. I met her recently in California and she is great fun. She is a Health and Beauty Lifestyle Coach, and the author of the book Raw Paleo.  She says Raw Paleo foods are powerful medicine. In this podcast, she has a tough job convincing me!

She's also into Paleo lifestyle factors such as sunlight, earthing, water treatments, detox, correct breathing, natural movement, and relaxation practices.

You'll enjoy today's podcast a lot - even if she may not convince you (or me) to eat what she does.

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