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Zestology: Live with energy, vitality and motivation

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to discover the new rules for living with energy, vitality and motivation. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those bits too.
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Now displaying: February, 2018
Feb 26, 2018
We talk beating jet lag the natural way on this podcast, then we look at hypnosis, workouts, blocking blue light in the evening and lots more.

And I'm hanging out with friend of the podcast and absolute authority on all things health, Ryan Munsey.

His new book is called… very provocatively called F*ck Your Feelings. Make sure you check it out - it's out today and I'm sure will be great.

We recorded this for both Zestology and Ryan's podcast. Enjoy.
Feb 19, 2018

A podcast on cutting-edge natural anti-ageing methods. Some of this stuff is radically new and exciting.

So ditch the botox, there's some much healthier and more natural alternatives! An awesome chat with the highly qualified and highly respected Dr. Amy Killen - by the time you've finished listening you may well be booking in for Platelet-Rich-Plasma, a vampire facial, stem cell therapy, or even the incredible O-Shot. (Don't know what that is? Listen to the podcast...)

For more on Dr. Amy Killen, visit here  https://www.doceremedical.com/our-staff-docere-medical/

Feb 12, 2018

One of the world's foremost relationship experts is on Zestology today - Esther Perel. If you haven't seen her TED talks, do yourself a favour, get googling and come back to me in half an hour. Her take on bickering is especially good.

I was grateful to meet Esther Perel recently and interview her for Zestology and Balance mag. I think the interview is useful listening for anyone in a relationship (or wanting to be in one). 

In this Valentine's week I think this podcast might be one of the most important I've recorded. This podcast could help you. Enjoy.

Feb 5, 2018

It was great to meet Joe Wicks recently, in conjunction with the awesome Balance magazine. His latest book, The Fat-Loss Plan, came out on Boxing Day. Joe is changing the lives and shapes of gazillions of Brits - he's the author of the UK's biggest-selling diet books since records began and he keeps building his fanbase.

His philosophy about both diet and exercise is to keep it simple.

“People try and change too much at once, and it never works. Pick something that you can do 15 minutes a day, rather than one hour a week.” 

Which is solid advice. I always feel better when I do a little exercise, than on a day when I do none. Bearing that in mind, you might want to listen to the whole interview now.

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