Body Language expert Elizabeth Kunhke gave me a fantastic interview. She's so much fun.
Elizabeth wrote the huge global best-seller Body Language for Dummies, so she knows a thing or two about this topic.
If you enjoy the podcast, I'd be grateful if you might consider forwarding it to a friend who'd get something out of it too, and assure them that there are not normally in-depth analyses of Donald Trump's hands! Thanks and have a great week.
Ben Coomber and I go in depth into health, fitness, stress and cortisol, how to test for this (and whether it's absolutely necessary to test in the first place.) He's got loads of passion and is a brilliant guest.
Ben is one of the UK's top personal trainers and nutritionists and he's also got his own supplement range called Awesome Supplements. He's also a top bloke.
One of the best parts of this podcast is why Ben wouldn't recommend his own supplements!
I've released this as a special bonus episode as I wanted to get this to you quickly. I hope you enjoy.
Oh. And you'll hear why eating Cheerios isn't necessarily a good idea.
James Swanwick specialises in sleep gadgets, helping us to get to sleep, sleep deeper and importantly the really annoying bit of getting back to sleep when you wake up in the middle of the night and then are wide awake.
So today: How to protect yourself from blue light in the evenings and revolutionise your sleep and health, and do it whilst looking (relatively) cool at the same time!
James also talks about energy, clarity, and reads a book a day. What! How?
James and I have got a scary amount in common so there was plenty to chat about.
James Swanwick presents his own podcast - The James Swanwick Show and you can check out all his sleep stuff at swanwicksleep.com.
Relationships, setting boundaries, and living with integrity
This week on Zestology I speak to an extraordinary author - Dr. Robert Glover. He's simply awesome on relationships, setting boundaries, and living with integrity.
I contacted him because I admire his work, and I'm pleased he came on the show. He's a Licensed Marriage and Family Therapist and wrote the cult classic No More Mr Nice Guy.
Trust me. You REALLY need to listen to this podcast.
I've been trying to set this interview up for 9 months, and I'm so excited it's finally happened. I genuinely think it's one of the most important Zestology podcasts I've recorded. Daniel is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation. He's spent his career as a technical expert in telecommunications, and now is highly focused on the electromagnetic field (EMF) radiation exposures from electronic devices. Basically, he knows his stuff. And that stuff is pretty worrying.
So listen on, and do me a favour - don't put that phone in your pocket anymore. (Unless it is in airport mode).