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Zestology: Live with energy, vitality and motivation

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those bits too. New to Zestology? Look for the 🍊 for some fave episodes.
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Now displaying: February, 2017
Feb 27, 2017

How Tapping and Emotional Freedom Therapy can help you. And how it helped me. 

On this episode:

  • How the crazy concept of tapping on various parts of the face and body is becoming more and more popular.
  • Is this the most important podcast I've ever recorded?
  • How "Tapping" helped me

I've been meaning to record a podcast with Ashley Meyer of the Energy Therapy Centre for a long time. But as you'll here in today's podcast, I haven't quite felt ready until now. That's because I've worked with Ashley for quite a few years, with genuinely incredible results, and it felt quite private to bring it into the podcast. But now - who cares - I just want you to know about the potential of EFT or 'tapping' as well. Obviously it's not for everyone (see diagram below), and I get that straightaway it looks kind of weird. So bear with me. It's no exaggeration to say that when I took 3 months off work because of illness, this, and Ashley, were the things more than anything else that helped me get back to health. That's why I think this might be the most important podcast I've ever recorded. You can listen on iTunes, Spotify and on the website.

Feb 20, 2017

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he’s broken so many boundaries.

So on this podcast:

  • How to get your head in the right place
  • Get into an ultra mindset right now, as you listen
  • Also. What happens if you don't sleep for three days? (Dean did this)

This week it's Ultramarathon man Dean Karnazes on Zestology. He came on around a year ago and was awesome, so I wanted to get him back on. He’s one of the worlds most prolific runners and a big name. If you want to get inspired - check out Dean on Zestology today here on iTunes, here on Spotify, and here on the website.

He also ran for 3 days straight, without stopping and without sleeping. SO what's that got to do with mindset? Find out on Zestology.

And remember to check out my other interview with Dean a while back

Feb 12, 2017

More from my travels. As you know I was on the road recently in Seattle, Tokyo, Bali and Dubai. And in Bali I met up with Zestology fave and celebrated yoga teacher Meghan Currie. And her super cute dogs (see blog pic).

Meghan has much to offer for anyone who is interested in living in and loving every moment.

As well as being a celebrated yoga teacher, Meghan Currie also blogs to her army of followers about travel and putting raw food on your face.

Last time we spoke she lived... nowhere. I couldn't believe it. She was constantly on the road, touring, holding trainings and workshops and living on the road. That's all changed - and there was a lot to catch up on.

Feb 5, 2017

Ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently and I'm here to tell the tale. As you know I've been travelling for the last month - a trip for learning, adventures and new experiences, and this is what I did for the first week of my travels.

Bulletproof's Dave Asprey has taken the 40 Years Of Zen program eight times. He joins me in this special podcast recorded in Seattle. 

So what is 40 Years Of Zen? It's an immersive retreat and essentially what happens is you get electrodes attached to your head which read your brainwaves. It's called neurofeedback, and I know many people are interested in taking this program.

So I was keen to record a podcast with Dave to explain exactly what you get for your money. It's not cheap but I had a worthwhile time and I'm still seeing the benefits. The big benefit for me, as you'll hear, was some deep deep self-awareness.

You'll also hear how I was trusting enough to let the doctors at 40 Years Of Zen send an electrical current into my head.

Dave says:

β€œNeurofeedback is the #1 most impactful biohack that I have used in my entire life. That's saying a lot, because I have spent over $300,000 on personal upgrades"

So enjoy this podcast, it's a seriously powerful way to improve your energy, vitality and motivation.

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