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Zestology: Live with energy, vitality and motivation

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of awesome guests, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Get inspired, motivated and healthy, and come and join Tony on his zesty journey. New to Zestology? Look for the ๐ŸŠ for some fave episodes.
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Now displaying: December, 2016
Dec 18, 2016

It's been almost two years since I started Zestology: The Podcast. It's been a fun journey. Sure, we are not quite at Tim Ferriss audience levels yet but growing quickly and people really seem to enjoy listening which I'm thrilled about. We even got featured in Esquire mag last week which was nice.

So today the blog and podcast is a special end of year show bringing together my favourite guests/pics/interviews this year. You can listen here, or head to www.tonywrighton.com to see the pics.

I'm back in 2017 with (wait for it) 5 podcasts in the first 3 days of the year. Yep, I've been busy at work. This includes two exclusive podcasts for Spotify featuring a couple of globally recognised music stars. More to come soon, but for now, have a cracking Xmas and holidays. 

Dec 11, 2016

Mike and Suzie are health coaches, and big names in the health field. They're also married, so quite a bit of their work is on relationships and connections.

In fact, Mike and suzie spend all their time together, what with being married and working together. They have a successful show on nutrition and healthy living, work with clients, and they live together, so how do they do it? How do they get on just so wellโ€ฆ  and how do they stay loving to each other.

It turns out that mindfulness is a huge part of what they doโ€ฆ and youโ€™re going to hear about that today. It goes deep - with discussion on stoicism, buddhism and more...

This podcast is brought to you by the delish Bulletproof Coffee. Head to www.bulletproof.com and use the code ZESTOLOGY for a mighty 10 percent off on all coffee and supplements.

Dec 4, 2016

Anyone who describes themselves as an 'anti-guru' is okay in my book. This world of wellbeing and personal development is probably too full of people promising to change your life when actually they couldn't change a lightbulb.

So welcome back one of my all-time fave podcast guests. It's almost a year ago that I interviewed Sarah Knight on Zestology.

She wrote a brililant book called The Life-Changing Magic of Not Giving a F**k!

I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview contained such amusing parts as the four categories of potential F*** giving.

Now she's written a new book - Get Your Sh*t Together: How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do.

So how exactly do we do that?? Let's find out...

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