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Zestology: Live with energy, vitality and motivation

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of awesome guests, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Get inspired, motivated and healthy, and come and join Tony on his zesty journey.
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Now displaying: November, 2016
Nov 27, 2016

“You have the worst facial injury I have ever seen”

Those were the words Days of our Lives actor and Model Andy Hnilo heard when he came round after a horrific car accident in West Hollywood.

His career, his health, and his dreams shattered, he spiralled into a long depression.

And the thing he found that eventually lifted him out, provided his salvation.

Andy now makes an incredible (I'm not using that word lightly) skincare brand with all natural ingredients.

This stuff is the real deal. I'm a total convert. And yes, it's the first time ever I've been persuaded to use a clay mask. 

Why you need to listen to this podcast:

There are a lot of hidden nasties in your skincare products. A lot. I thought I'd sorted out mine, and then I grabbed one and read the ingredients out to Andy. I was in for a shock.

Check out Andy Hnilo's awesome Alitura brand, and listen to Zestology.

Nov 20, 2016

A Law of Attraction experiment. Attracting good vibes with author Jeannette Maw #90

Are you ready to fire up your cosmic good vibes?

Last time Jeannette Maw came on Zestology, something very strange happened. We used the Law of Attraction to see if we could get more listeners to the podcast, with incredible results. It turned out to be the most listened-to podcast I've ever recorded, by quite a long way.

So obviously I had to have Jeannette back on, and this time, something even better I hope.

Stand by for a Law of Attraction experiment with Good Vibe Coach Jeannette Maw. 

Before you even listen though, have a think about what you would like to manifest. What you'd like to change, or have in your life that you don't have now. Ready? Okay, time to bring on Jeannette Maw.

Nov 13, 2016

This US election was a source of stress for 52% of American adults according to the American Psychological Association. There have been multiple reports of election-related fears arising on therapists’ couches as never before, along with anecdotes of relationships damaged by political disagreement. (Taken from The Guardian).

So whoever you voted for, based on the above figures you may not have feeling quite so much energy, vitality and motivation over the past few days. So when Zestology friend of the show, yogi and adventurer Lucy McCarthy and I met yesterday, the original plan kind of went out the window. 

This isn't a trump-bashing podcast. I'm fully aware that some listeners may have voted for him. It's more about how we deal with the extraordinary stimulation and fear levels that many of us have experienced over the past few weeks, and are still experiencing now.

After election stress, we move on to lighter, and more enjoyable topics including voyaging 

Nov 6, 2016

Today's podcast guest has such unusual advice I had to put a disclaimer on it.

All material on this podcast is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this podcast; readers and listeners should consult appropriate health professionals on any matter relating to their health and wellbeing.

So that's that out of the way. Raw Paleo's Melissa Henig is great fun, and has some very unusual dietary habits. I met her recently in California and she is great fun. She is a Health and Beauty Lifestyle Coach, and the author of the book Raw Paleo.  She says Raw Paleo foods are powerful medicine. In this podcast, she has a tough job convincing me!

She's also into Paleo lifestyle factors such as sunlight, earthing, water treatments, detox, correct breathing, natural movement, and relaxation practices.

You'll enjoy today's podcast a lot - even if she may not convince you (or me) to eat what she does.

Nov 4, 2016

Next time on Zestology: 

You won't believe what my guest eats. It's going to take me a lot to get convinced on this diet!

But it's good for you. Research has proven that Raw Paleo foods are powerful medicine.  To further improve her clients’ wellness, Melissa Henig’s coaching program includes Paleo lifestyle factors such as sunlight, earthing, water treatments, detox, correct breathing, natural movement, and relaxation practices.

 

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