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Zestology: Live with energy, vitality and motivation

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those bits too. New to Zestology? Look for the 🍊 for some fave episodes.
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Now displaying: July, 2016
Jul 31, 2016

The Law of Attraction just sounds a little too good to be true. Think about something enough and it will happen. It just sounds so... convenient.

Law of Attraction coach Jeannette Maw decided it would be awesome to appear on Oprah to talk about what she does. So, she used the Law of Attraction and the next thing she knew, she was appearing on national TV. Wow. How did she do it, and how can we do it too? 

The Law of Attraction. Does it work? 

Jeannette is a Master Certified Coach and founder of Good Vibe University. She describes herself as a full time manifesting geek on a mission to inspire conscious creators.

I'm sceptical, what about you? Listen on to make up your own mind.

Jul 29, 2016

Next time on Zestology:

The Law of Attraction. Does it work? 

Jeannette is a Master Certified Coach and founder of Good Vibe University. She describes herself as a full time manifesting geek on a mission to inspire conscious creators.

Jul 24, 2016

Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson #73

Are you ready to make your own luck?

Dr. Stephen Simpson is one of my regular Zestology guests. He works with top professional poker players such as Chris Moorman and Liv Boeree on helping them achieve their potential in every area of your life.

Today's podcast is Dr. Steve and me sitting in Steve's garden in Portugal, and Steve tells me a few good stories about millionaire poker players, and how we can learn from them to make our own luck.

In other words. Become a millionaire poker player* (*maybe)

Doc Steve is one of my all-time most requested guests. So he's back!

Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money.

 

Jul 22, 2016

Next time on Zestology:

Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson. This is a fun one.. recorded on the scene in Portugal.

Jul 17, 2016

Have you heard of dutch daredevil "The Iceman", Wim Hof, yet? If not, you have a treat in store in this week's podcast.

I first saw him speak in California last year. This guy is incredible. He holds 20 world records, including a world record for longest ice bath.

Wim has shown what the human body is capable of once you find the flow within your physical and mental state.

He describes his ability to withstand extreme cold temperatures as being able to "turn his own thermostat up" by using his mind through yoga. He climbed to 6.7 kilometres (22,000 ft) altitude at Mount Everest wearing nothing but shorts and shoes. I know! And he completed a full marathon above the arctic circle in Finland, in temperatures close to −20 °C (−4 °F). Dressed in nothing but shorts, Hof finished in 5 hours and 25 minutes. 

Listen to today's podcast for the opportunity to reach out and do more than what you thought you were capable of. 

Through the right training and exercises, you can strengthen your inner nature and prevent disease.

Jul 15, 2016

Next time on Zestology:

What an awesome dude. 

Multiple world record holder Wim has shown what the human body is capable of once you find the flow within your physical and mental state.

Jul 10, 2016

Put the painkillers down, and listen to Zestology.

Dr Michelle Robin is one of the world's top chiropractors and a relevant guest for me. In this podcast, we start off with some general chat - but if you want to get straight to the good stuff on backs, sleep position and so forth, feel free to skip straight to that bit.

Back pain is something I have a specific interest in. That's because every once in a while, mine hurts. Once Dr. Michelle gets going, the unbelievable in-depth knowledge she has offers some practical solutions to anyone living in pain or wanting more energy.

Dr Michelle Robin is a fascinating expert in this area. She is a 'wellness chiropractor'. She says wellness because she doesn't just want to make sure your spine is in alignment. She makes a lot of sense. Enjoy. As I say, we start on general stuff, and then go more in depth. You may find that bit more useful.

Tony.

Jul 8, 2016

Next time on Zestology:

  • How can we live pain free?
  • How can we sort out a painful back?
  • What's the perfect sleep position?
  • What position is a big no-no for your back?
  • And what one change in mindset could help us live with loads more energy (I like this one)

That's next time, with Dr. Michelle Robin, on Zestology

Jul 3, 2016

Uh, are the two most important words in the world?

Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she told me in simple terms how two little words could change our lives.

She had a high-powered corporate career, and when I say high-powered, she was right at the top. But then something dramatic happened, and everything changed.

Our topic this week - expressing what you really want in life, and then getting it. (There's a clue as to what those two words are in here.) When you speak your truth, personal freedom, a sense of internal calm, a confidence you always wanted, but couldn’t find, will start to appear. 

“Be yourself; everyone else is already taken.” – Oscar Wilde.

Oh, and for those two little words, listen on... 

Jul 1, 2016

Next time on Zestology:

I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world. 

What are they? You'll have to wait until the weekend, but trust me, this is a good 'un, and Laura is an outstanding guest.

 

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