Info

Zestology: Live with energy, vitality and motivation

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of awesome guests, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Get inspired, motivated and healthy, and come and join Tony on his zesty journey.
RSS Feed
Zestology: Live with energy, vitality and motivation
2017
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: April, 2016
Apr 28, 2016

Next time on Zestology:

Instagram sensation (there's no other word for it) Yoga Girl Rachel Brathen.

  • Rachel's story, and how she ended up living in paradise (kinda romantic)
  • Being honest, super honest
  • We delve into stress-busting yoga
  • Smooth meditation practices.
  • Dealing with real world problems
  • Er, and doing yoga with a goat on your back. And more...
Apr 24, 2016
  • Have you recently been agonising over a decision
  • Worrying about the impact the wrong decision might make?
  • Reached a crossroads and you can't figure out the right path?

Karan Bajaj is a NYT bestselling author, born in India and living in New York. He's hugely popular and he has found the solution for difficult decisions. If you're on the crossroads in life in anything--love, career, life--use this principle. He says it works every time and he wishes he'd discovered it earlier.

What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? Check out this week's podcast to find out.

Apr 22, 2016

Next time on Zestology:

What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? This is a cracking podcast, with something you can use right now to help you! Listen to the trailer and as always check us out on Sunday for the full details.

 

Apr 17, 2016

Matt Formstom is an Australian cyclist who holds a World Record, a World Cup Gold medal, and is a reigning world champion in cycling - while legally blind.  He's a totally inspiring individual, and preparing for the Rio 2016 Paralympics.

On this podcast.

  • How to deal with stress before a big game/meeting/day
  • How to super-charge your motivation, and find an extra gear?
  • How to live without fear and achieve a bucket load of cool stuff
  • How to be gold-medal standard in whatever you do.
Apr 15, 2016

Next time on Zestology:

  • How to deal with stress before a big game/meeting/day
  • How to super-charge your motivation, and find an extra gear?
  • How to live without fear and achieve a bucket load of cool stuff
  • How to be gold-medal standard in whatever you do.
Apr 10, 2016

Test, track and improve. This podcast is a lot of fun, with a guy who seriously knows what he is talking about.

As you may know, I am an unashamed geek when it comes to tracking stuff. It's really not as tricky as it sounds though. It only takes about 90 seconds a night to track everything (lifestyle factors, supplements, energy levels and sleep quality) on a big old excel spreadsheet. Then, rather than wondering if meditation helps me feel more relaxed, or drinking loads of wine the night before a big day has a negative impact (duh), I have the data to prove it. This movement is known as Quantified Self, and there are some enlightened discoveries being made by people every day.

More and more people are tracking every day, using devices like the Jawbone (modelled by yours truly below).


Today's Zestology guest is Josh Trent. He is the founder of Wellness Force Radio, he’s been called a “Top 50 Digital Health Influencers of 2015,” and he’s a Quantified Self enthusiast & expert in Fitness Technology. With national accreditation from multiple fitness organizations and over 10 years of experience in the health & fitness industry, Josh is going to dig deep into the quantified self and explain just how to get the most out of those tricky fitness trackers.

It's a double-header, we recorded Josh's podcast first, and then Zestology, and so if you enjoy this episode of Zestology do head over to Wellness Force for more.

Apr 8, 2016

Next time - Josh Trent. The best apps and gadgets for crushing it in life.

This episode is great fun, and seriously practical. Josh knows his stuff!

Apr 3, 2016

Jasmina Aganovic is all about challenging conventions ­­ and, even, challenging them in some pretty unconventional ways. Her product line, Mother Dirt, is poised to turn the cosmetics industry upside down, bringing a totally new definition to clean, healthy skin ­­ and, even, cleaning, healthy living.

This week Jasmina stopped by for a chat and we dug into what keeping clean and healthy really means. She shared some shocking insights, including why today’s go­to cosmetics are actually doing more harm than good ­­ and, gentlemen, this includes some of your favourite products, too.

Tune in and see what it takes to get back that critical balance and keep your skin and your body healthy, happy and balanced. It’s easier than you may think...

Apr 1, 2016

Next time on Zestology:

What keeping clean and healthy really means for your body. Some shocking insights, including why today’s go-to cosmetics are actually doing more harm than good—and, guys, this includes some of your favourite products, too.

 

1