Have you ever considered supplementing with turmeric, or vitamin D spray, or B12 injections, or, er, trying a coffee enema? Well, believe it or not, all of these alternative remedies could help you on your journey to energy, vitality and feeling awesome.
Today's Zestology podcast guest is Laura Bond. In March 2011 Laura Bond's mother Gemma was diagnosed with ovarian and uterine cancer. Laura discovered that the only thing more shocking than telling someone your mother has cancer was revealing that she had declined chemotherapy.
Laura is a health journalist and health coach, and she decided to write a book that would become hugely successful, 'Mum's Not Having Chemo'. It explains her mother's decision to say 'no' to mainstream medicine and 'yes' to hydrogen peroxide, vitamin C injections and infrared saunas.
Today's podcast doesn't have a particular focus on cancer, it's just for anyone who's interested in boosting their energy, vitality and health. It's informative, and I think ultimately uplifting. Laura's mother beat cancer the natural way, and the two of them have a great story to tell.
When you listen, you'll hear:
Living with more energy
Flood your body with oxygen through juicing, looser clothing and body brushing (who knew!)
Look into Vitamin C injections, Vitamin D spray, turmeric supplements and (yes) coffee enemas.
Consider supporting your immune system with Myers Cocktail injections and Vitamin B12 injections.
Easy, everyday tips for vitality
Cutting down on sugar for extra vitality.
Cut down on coffee to protect your energy and magnesium levels.
Drink 'raw milk' for better dairy intake.
Stress and anxiety is the number 1 cause of illness and disease.
Beat stress by developing your sense of joy.
Remember your thoughts, feelings and behaviour influence your health.
Follow your passion and this will help your physical and mental health.
And lots more
Live a stressful life? You have to listen. Constantly juggling priorities? Overworked? Tired? Make sure you listen in. Interested in how positive emotions and feelings can improve your physical health? You'll love this.
If I had to pick a personal doctor to look after me, it'd be Dr. Mimi Guarneri. She is a cardiologist by trade, but after spending her 30s treating hundreds of heart patients in dire need of help, she set up her own 'integrative medicine' centre to start to treat the causes and well as the symptoms of the patients she was encountering. Today's interview contains some fascinating stories, and includes the story of the 'three magic words' she wrote on a piece of paper which had a profound impact on a patient's health.
Want to know what those three magic words were? Listen on.
When you listen you'll hear:
Living with more energy
Easy, every-day tips for vitality
And lots more...